Calories in Wegmans Italian Style Kale Blend
Low Sugar
Instrument — Food Profile
100g
Calories
42.00
kcalProtein
3.52
gCarbs
7.04
gFat
0.70
gFiber
2.80
gSugar
2.11
gBurn It Off
Curious about the nutritional profile of wegmans italian style kale blend? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of wegmans italian style kale blend provides 42.00 calories, 3.52g of protein, and 7.04g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 42.00 kcal | 3.52g | 7.04g | 0.70g |
| 1 oz (28g) | 12 kcal | 1.0g | 2.0g | 0.2g |
| 1 CONTAINER (142g) | 60 kcal | 5.0g | 10.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 60.00 mg |
| Iron | 1.41 mg |
| Potassium | 444.00 mg |
| Sodium | 35.00 mg |
Nutrition FAQs
How many calories is in wegmans italian style kale blend?
100 grams of wegmans italian style kale blend contains exactly 42.00 calories.
Is wegmans italian style kale blend a good source of protein?
It contains 3.52g of protein per 100g, which is moderate.
Can I eat wegmans italian style kale blend on a keto diet?
No, wegmans italian style kale blend has 7.04g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 container of wegmans italian style kale blend?
A single 1 container (142g) of wegmans italian style kale blend provides 60 calories.