Calories in Kroger Handpicked Asparagus Spears
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
24.00
kcalProtein
2.41
gCarbs
3.61
gFat
0.00
gFiber
1.20
gSugar
2.41
gBurn It Off
Curious about the nutritional profile of kroger handpicked asparagus spears? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kroger handpicked asparagus spears provides 24.00 calories, 2.41g of protein, and 3.61g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 24.00 kcal | 2.41g | 3.61g | 0.00g |
| 1 oz (28g) | 7 kcal | 0.7g | 1.0g | 0.0g |
| 7 SPEARS | ABOUT (83g) | 20 kcal | 2.0g | 3.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 361.00 mcg |
| Vitamin C | 10.80 mg |
| Iron | 0.43 mg |
Nutrition FAQs
How many calories are in kroger handpicked asparagus spears?
100 grams of kroger handpicked asparagus spears contains exactly 24.00 calories.
How many calories are in 1 7 spears | about of kroger handpicked asparagus spears?
A single 7 spears | about (83g) of kroger handpicked asparagus spears provides 20 calories.
Is kroger handpicked asparagus spears keto-friendly?
Yes, kroger handpicked asparagus spears are highly keto-friendly with only 3.61g of carbs per 100g.
Is kroger handpicked asparagus spears a good source of protein?
They contain 2.41g of protein per 100g, which is moderate.