Calories in Publix Organic Cut Leaf Spinach
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
37.00
kcalProtein
2.47
gCarbs
3.70
gFat
0.00
gFiber
1.20
gSugar
1.23
gBurn It Off
Curious about the nutritional profile of publix organic cut leaf spinach? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of publix organic cut leaf spinach provides 37.00 calories, 2.47g of protein, and 3.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 37.00 kcal | 2.47g | 3.70g | 0.00g |
| 1 oz (28g) | 10 kcal | 0.7g | 1.0g | 0.0g |
| 1 cup (81g) | 30 kcal | 2.0g | 3.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 3090.00 mcg |
| Vitamin C | 1.50 mg |
| Calcium | 99.00 mg |
| Iron | 0.89 mg |
| Potassium | 346.00 mg |
| Sodium | 148.00 mg |
Nutrition FAQs
Is publix organic cut leaf spinach keto-friendly?
Yes, publix organic cut leaf spinach is highly keto-friendly with only 3.70g of carbs per 100g.
Is publix organic cut leaf spinach a good source of protein?
It contains 2.47g of protein per 100g, which is moderate.
How many calories is in publix organic cut leaf spinach?
100 grams of publix organic cut leaf spinach contains exactly 37.00 calories.
How many calories is in 1 1 cup of publix organic cut leaf spinach?
A single 1 cup (81g) of publix organic cut leaf spinach provides 30 calories.