Calories in Kroger Extra Long Asparagus Spears
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
15.00
kcalProtein
1.54
gCarbs
2.31
gFat
0.00
gFiber
0.80
gSugar
2.31
gBurn It Off
Curious about the nutritional profile of kroger extra long asparagus spears? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kroger extra long asparagus spears provides 15.00 calories, 1.54g of protein, and 2.31g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 15.00 kcal | 1.54g | 2.31g | 0.00g |
| 1 oz (28g) | 4 kcal | 0.4g | 0.6g | 0.0g |
| 6 SPEARS (130g) | 20 kcal | 2.0g | 3.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 231.00 mcg |
| Vitamin C | 11.50 mg |
| Iron | 0.28 mg |
| Sodium | 269.00 mg |
Nutrition FAQs
Does kroger extra long asparagus spears help build muscle?
They contain 1.54g of protein per 100g, which is moderate.
How many carbs are in kroger extra long asparagus spears for ketosis?
Yes, kroger extra long asparagus spears are highly keto-friendly with only 2.31g of carbs per 100g.
How many calories are in 1 6 spears of kroger extra long asparagus spears?
A single 6 spears (130g) of kroger extra long asparagus spears provides 20 calories.
How many calories are in kroger extra long asparagus spears?
100 grams of kroger extra long asparagus spears contains exactly 15.00 calories.