Calories in Kroger Cut Asparagus Spears
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
17.00
kcalProtein
1.67
gCarbs
2.50
gFat
0.00
gFiber
0.80
gSugar
2.50
gBurn It Off
Curious about the nutritional profile of kroger cut asparagus spears? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kroger cut asparagus spears provides 17.00 calories, 1.67g of protein, and 2.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 17.00 kcal | 1.67g | 2.50g | 0.00g |
| 1 oz (28g) | 5 kcal | 0.5g | 0.7g | 0.0g |
| 0.5 cup (120g) | 20 kcal | 2.0g | 3.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 250.00 mcg |
| Vitamin C | 12.50 mg |
| Iron | 0.30 mg |
| Sodium | 300.00 mg |
Nutrition FAQs
How many calories are in kroger cut asparagus spears?
100 grams of kroger cut asparagus spears contains exactly 17.00 calories.
How many calories are in 1 0.5 cup of kroger cut asparagus spears?
A single 0.5 cup (120g) of kroger cut asparagus spears provides 20 calories.
Can I eat kroger cut asparagus spears on a keto diet?
Yes, kroger cut asparagus spears are highly keto-friendly with only 2.50g of carbs per 100g.
Is kroger cut asparagus spears a good source of protein?
They contain 1.67g of protein per 100g, which is moderate.