Calories in Kroger Club Half Sub
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
196.00
kcalProtein
15.40
gCarbs
20.40
gFat
5.42
gFiber
1.20
gSugar
0.83
gBurn It Off
Curious about the nutritional profile of kroger club half sub? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kroger club half sub provides 196.00 calories, 15.40g of protein, and 20.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 196.00 kcal | 15.40g | 20.40g | 5.42g |
| 1 oz (28g) | 55 kcal | 4.3g | 5.7g | 1.5g |
| 1 SANDWICH (240g) | 470 kcal | 37.0g | 49.0g | 13.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 521.00 mcg |
| Vitamin C | 0.50 mg |
| Calcium | 167.00 mg |
| Iron | 1.50 mg |
| Sodium | 600.00 mg |
Nutrition FAQs
How many calories is in kroger club half sub?
100 grams of kroger club half sub contains exactly 196.00 calories.
Does kroger club half sub help build muscle?
Yes, it is high in protein with 15.40g per 100g, making it great for muscle growth.
How many calories is in 1 1 sandwich of kroger club half sub?
A single 1 sandwich (240g) of kroger club half sub provides 470 calories.
How many carbs is in kroger club half sub for ketosis?
No, kroger club half sub has 20.40g of carbs per 100g, which may disrupt ketosis.