Calories in Kroger Black Forest Ham & Provolone Half Sub Fresh Foods Market
194.00
kcal14.10
g20.20
g5.65
g1.20
g2.02
gCurious about the nutritional profile of kroger black forest ham & provolone half sub fresh foods market? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kroger black forest ham & provolone half sub fresh foods market provides 194.00 calories, 14.10g of protein, and 20.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 194.00 kcal | 14.10g | 20.20g | 5.65g |
| 1 oz (28g) | 54 kcal | 3.9g | 5.7g | 1.6g |
| 1 SUB (248g) | 481 kcal | 35.0g | 50.1g | 14.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 504.00 mcg |
| Vitamin C | 1.00 mg |
| Calcium | 121.00 mg |
| Iron | 1.45 mg |
| Sodium | 718.00 mg |
Nutrition FAQs
How much protein does kroger black forest ham & provolone half sub fresh foods market have?
It contains 14.10g of protein per 100g, which is moderate.
How many calories is in kroger black forest ham & provolone half sub fresh foods market?
100 grams of kroger black forest ham & provolone half sub fresh foods market contains exactly 194.00 calories.
How many carbs is in kroger black forest ham & provolone half sub fresh foods market for ketosis?
No, kroger black forest ham & provolone half sub fresh foods market has 20.20g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 sub of kroger black forest ham & provolone half sub fresh foods market?
A single 1 sub (248g) of kroger black forest ham & provolone half sub fresh foods market provides 481 calories.