Calories in Chopped Kale Kroger
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
29.00
kcalProtein
2.35
gCarbs
3.53
gFat
0.00
gFiber
2.40
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of chopped kale kroger? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of chopped kale kroger provides 29.00 calories, 2.35g of protein, and 3.53g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 29.00 kcal | 2.35g | 3.53g | 0.00g |
| 1 oz (28g) | 8 kcal | 0.7g | 1.0g | 0.0g |
| 0.66 cup (85g) | 25 kcal | 2.0g | 3.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2060.00 mcg |
| Vitamin C | 5.60 mg |
| Calcium | 94.00 mg |
| Iron | 0.85 mg |
| Sodium | 35.00 mg |
Nutrition FAQs
How many calories is in chopped kale kroger?
100 grams of chopped kale kroger contains exactly 29.00 calories.
How many calories is in 1 0.66 cup of chopped kale kroger?
A single 0.66 cup (85g) of chopped kale kroger provides 25 calories.
Is chopped kale kroger keto-friendly?
Yes, chopped kale kroger is highly keto-friendly with only 3.53g of carbs per 100g.
Does chopped kale kroger help build muscle?
It contains 2.35g of protein per 100g, which is moderate.