Calories in Kroger Boneless & Skinless Swai
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
150.00
kcalProtein
18.60
gCarbs
0.00
gFat
7.96
gFiber
0.90
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of kroger boneless & skinless swai? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kroger boneless & skinless swai provides 150.00 calories, 18.60g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 150.00 kcal | 18.60g | 0.00g | 7.96g |
| 1 oz (28g) | 42 kcal | 5.2g | 0.0g | 2.2g |
| 4 ONZ (113g) | 169 kcal | 21.0g | 0.0g | 9.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Sodium | 354.00 mg |
Nutrition FAQs
Is kroger boneless & skinless swai a good source of protein?
Yes, it is high in protein with 18.60g per 100g, making it great for muscle growth.
Can I eat kroger boneless & skinless swai on a keto diet?
Yes, kroger boneless & skinless swai is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 4 onz of kroger boneless & skinless swai?
A single 4 onz (113g) of kroger boneless & skinless swai provides 169 calories.
How many calories is in kroger boneless & skinless swai?
100 grams of kroger boneless & skinless swai contains exactly 150.00 calories.