Calories in Kroger Blueberry Flavored Gluten Free Waffles
Instrument — Food Profile
100g
Calories
314.00
kcalProtein
1.43
gCarbs
52.90
gFat
11.40
gFiber
1.40
gSugar
10.00
gBurn It Off
Curious about the nutritional profile of kroger blueberry flavored gluten free waffles? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kroger blueberry flavored gluten free waffles provides 314.00 calories, 1.43g of protein, and 52.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 314.00 kcal | 1.43g | 52.90g | 11.40g |
| 1 oz (28g) | 88 kcal | 0.4g | 14.8g | 3.2g |
| 2 WAFFLES (70g) | 220 kcal | 1.0g | 37.0g | 8.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 0.86 mg |
| Sodium | 514.00 mg |
Nutrition FAQs
Can I eat kroger blueberry flavored gluten free waffles on a keto diet?
No, kroger blueberry flavored gluten free waffles have 52.90g of carbs per 100g, which may disrupt ketosis.
How much protein does kroger blueberry flavored gluten free waffles have?
They contain 1.43g of protein per 100g, which is moderate.
How many calories are in 1 2 waffles of kroger blueberry flavored gluten free waffles?
A single 2 waffles (70g) of kroger blueberry flavored gluten free waffles provides 220 calories.
How many calories are in kroger blueberry flavored gluten free waffles?
100 grams of kroger blueberry flavored gluten free waffles contains exactly 314.00 calories.