Calories in Kroger Angus Beef Flat Iron Steak
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
179.00
kcalProtein
18.80
gCarbs
0.00
gFat
11.60
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of kroger angus beef flat iron steak? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kroger angus beef flat iron steak provides 179.00 calories, 18.80g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 179.00 kcal | 18.80g | 0.00g | 11.60g |
| 1 oz (28g) | 50 kcal | 5.3g | 0.0g | 3.2g |
| 4 ONZ (112g) | 200 kcal | 21.1g | 0.0g | 13.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 2.41 mg |
| Sodium | 76.00 mg |
Nutrition FAQs
How many calories is in 1 4 onz of kroger angus beef flat iron steak?
A single 4 onz (112g) of kroger angus beef flat iron steak provides 200 calories.
How many calories is in kroger angus beef flat iron steak?
100 grams of kroger angus beef flat iron steak contains exactly 179.00 calories.
Does kroger angus beef flat iron steak help build muscle?
Yes, it is high in protein with 18.80g per 100g, making it great for muscle growth.
How many carbs is in kroger angus beef flat iron steak for ketosis?
Yes, kroger angus beef flat iron steak is highly keto-friendly with only 0.00g of carbs per 100g.