Calories in Kroger Culinary Cuts Prime Beef Flat Iron Steak
165.00
kcal19.60
g0.00
g9.82
g0.00
g0.00
gCurious about the nutritional profile of kroger culinary cuts prime beef flat iron steak? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kroger culinary cuts prime beef flat iron steak provides 165.00 calories, 19.60g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 165.00 kcal | 19.60g | 0.00g | 9.82g |
| 1 oz (28g) | 46 kcal | 5.5g | 0.0g | 2.7g |
| 8 ONZ (224g) | 370 kcal | 43.9g | 0.0g | 22.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 9.00 mg |
| Iron | 2.41 mg |
| Sodium | 80.00 mg |
Nutrition FAQs
How many calories is in kroger culinary cuts prime beef flat iron steak?
100 grams of kroger culinary cuts prime beef flat iron steak contains exactly 165.00 calories.
Is kroger culinary cuts prime beef flat iron steak a good source of protein?
Yes, it is high in protein with 19.60g per 100g, making it great for muscle growth.
How many calories is in 1 8 onz of kroger culinary cuts prime beef flat iron steak?
A single 8 onz (224g) of kroger culinary cuts prime beef flat iron steak provides 370 calories.
Can I eat kroger culinary cuts prime beef flat iron steak on a keto diet?
Yes, kroger culinary cuts prime beef flat iron steak is highly keto-friendly with only 0.00g of carbs per 100g.