Calories in Kraft White Cheddar Spirals Macaroni & Cheese Dinner
357.00
kcal14.30
g68.60
g2.86
g2.90
g10.00
gCurious about the nutritional profile of kraft white cheddar spirals macaroni & cheese dinner? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kraft white cheddar spirals macaroni & cheese dinner provides 357.00 calories, 14.30g of protein, and 68.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 357.00 kcal | 14.30g | 68.60g | 2.86g |
| 1 oz (28g) | 100 kcal | 4.0g | 19.2g | 0.8g |
| 2.5 ONZ (70g) | 250 kcal | 10.0g | 48.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 214.00 mg |
| Iron | 1.03 mg |
| Sodium | 886.00 mg |
Nutrition FAQs
How many calories is in kraft white cheddar spirals macaroni & cheese dinner?
100 grams of kraft white cheddar spirals macaroni & cheese dinner contains exactly 357.00 calories.
Does kraft white cheddar spirals macaroni & cheese dinner help build muscle?
It contains 14.30g of protein per 100g, which is moderate.
How many calories is in 1 2.5 onz of kraft white cheddar spirals macaroni & cheese dinner?
A single 2.5 onz (70g) of kraft white cheddar spirals macaroni & cheese dinner provides 250 calories.
Is kraft white cheddar spirals macaroni & cheese dinner keto-friendly?
No, kraft white cheddar spirals macaroni & cheese dinner has 68.60g of carbs per 100g, which may disrupt ketosis.