Calories in Kraft Macaroni & Cheese Microwaveable Dinner

Instrument — Food Profile
100g
Calories

375.00

kcal
Protein

12.50

g
Carbs

69.60

g
Fat

4.46

g
Fiber

1.80

g
Sugar

10.70

g

Curious about the nutritional profile of kraft macaroni & cheese microwaveable dinner? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kraft macaroni & cheese microwaveable dinner provides 375.00 calories, 12.50g of protein, and 69.60g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 375.00 kcal 12.50g 69.60g 4.46g
1 oz (28g) 105 kcal 3.5g 19.5g 1.2g
1 PACKAGE (56g) 210 kcal 7.0g 39.0g 2.5g

Vitamins & Minerals

Nutrient Amount
Calcium 179.00 mg
Iron 0.64 mg
Sodium 964.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1514866)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in kraft macaroni & cheese microwaveable dinner?

100 grams of kraft macaroni & cheese microwaveable dinner contains exactly 375.00 calories.

Can I eat kraft macaroni & cheese microwaveable dinner on a keto diet?

No, kraft macaroni & cheese microwaveable dinner has 69.60g of carbs per 100g, which may disrupt ketosis.

How much protein does kraft macaroni & cheese microwaveable dinner have?

It contains 12.50g of protein per 100g, which is moderate.

How many calories is in 1 1 package of kraft macaroni & cheese microwaveable dinner?

A single 1 package (56g) of kraft macaroni & cheese microwaveable dinner provides 210 calories.