Calories in Kraft Shredded Asiago Medium Cheese Polly-o
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
429.00
kcalProtein
28.60
gCarbs
3.57
gFat
32.10
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of kraft shredded asiago medium cheese polly-o? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kraft shredded asiago medium cheese polly-o provides 429.00 calories, 28.60g of protein, and 3.57g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 429.00 kcal | 28.60g | 3.57g | 32.10g |
| 1 oz (28g) | 120 kcal | 8.0g | 1.0g | 9.0g |
| 0.25 cup (28g) | 120 kcal | 8.0g | 1.0g | 9.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1430.00 mcg |
| Calcium | 893.00 mg |
| Sodium | 1390.00 mg |
Nutrition FAQs
How many calories is in kraft shredded asiago medium cheese polly-o?
100 grams of kraft shredded asiago medium cheese polly-o contains exactly 429.00 calories.
How many calories is in 1 0.25 cup of kraft shredded asiago medium cheese polly-o?
A single 0.25 cup (28g) of kraft shredded asiago medium cheese polly-o provides 120 calories.
Is kraft shredded asiago medium cheese polly-o a good source of protein?
Yes, it is high in protein with 28.60g per 100g, making it great for muscle growth.
Can I eat kraft shredded asiago medium cheese polly-o on a keto diet?
Yes, kraft shredded asiago medium cheese polly-o is highly keto-friendly with only 3.57g of carbs per 100g.