Calories in Kraft Romano Cheese Polly-o
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
400.00
kcalProtein
40.00
gCarbs
0.00
gFat
30.00
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of kraft romano cheese polly-o? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kraft romano cheese polly-o provides 400.00 calories, 40.00g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 400.00 kcal | 40.00g | 0.00g | 30.00g |
| 1 oz (28g) | 112 kcal | 11.2g | 0.0g | 8.4g |
| 2 tsp (5g) | 20 kcal | 2.0g | 0.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 1200.00 mg |
| Sodium | 1400.00 mg |
Nutrition FAQs
How many calories is in 1 2 tsp of kraft romano cheese polly-o?
A single 2 tsp (5g) of kraft romano cheese polly-o provides 20 calories.
Is kraft romano cheese polly-o keto-friendly?
Yes, kraft romano cheese polly-o is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in kraft romano cheese polly-o?
100 grams of kraft romano cheese polly-o contains exactly 400.00 calories.
Does kraft romano cheese polly-o help build muscle?
Yes, it is high in protein with 40.00g per 100g, making it great for muscle growth.