Calories in Kraft Ham & Cheddar Lunch Combinations Lunchables
Instrument — Food Profile
100g
Calories
222.00
kcalProtein
8.33
gCarbs
34.00
gFat
5.56
gFiber
0.70
gSugar
21.50
gBurn It Off
Curious about the nutritional profile of kraft ham & cheddar lunch combinations lunchables? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kraft ham & cheddar lunch combinations lunchables provides 222.00 calories, 8.33g of protein, and 34.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 222.00 kcal | 8.33g | 34.00g | 5.56g |
| 1 oz (28g) | 62 kcal | 2.3g | 9.5g | 1.6g |
| 5.1 ONZ (144g) | 320 kcal | 12.0g | 49.0g | 8.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 521.00 mcg |
| Vitamin C | 6.20 mg |
| Calcium | 174.00 mg |
| Iron | 1.00 mg |
| Sodium | 493.00 mg |
Nutrition FAQs
How many calories are in 1 5.1 onz of kraft ham & cheddar lunch combinations lunchables?
A single 5.1 onz (144g) of kraft ham & cheddar lunch combinations lunchables provides 320 calories.
Can I eat kraft ham & cheddar lunch combinations lunchables on a keto diet?
No, kraft ham & cheddar lunch combinations lunchables have 34.00g of carbs per 100g, which may disrupt ketosis.
How many calories are in kraft ham & cheddar lunch combinations lunchables?
100 grams of kraft ham & cheddar lunch combinations lunchables contains exactly 222.00 calories.
How much protein does kraft ham & cheddar lunch combinations lunchables have?
They contain 8.33g of protein per 100g, which is moderate.