Calories in Kraft Lunchables Cookie Dunks

Instrument — Food Profile
100g
Calories

455.00

kcal
Protein

1.82

g
Carbs

76.40

g
Fat

14.60

g
Fiber

1.80

g
Sugar

47.30

g

Curious about the nutritional profile of kraft lunchables cookie dunks? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kraft lunchables cookie dunks provides 455.00 calories, 1.82g of protein, and 76.40g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 455.00 kcal 1.82g 76.40g 14.60g
1 oz (28g) 127 kcal 0.5g 21.4g 4.1g
1.95 ONZ (55g) 250 kcal 1.0g 42.0g 8.0g

Vitamins & Minerals

Nutrient Amount
Iron 1.31 mg
Sodium 145.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1584586)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in 1 1.95 onz of kraft lunchables cookie dunks?

A single 1.95 onz (55g) of kraft lunchables cookie dunks provides 250 calories.

How many carbs are in kraft lunchables cookie dunks for ketosis?

No, kraft lunchables cookie dunks have 76.40g of carbs per 100g, which may disrupt ketosis.

How much protein does kraft lunchables cookie dunks have?

They contain 1.82g of protein per 100g, which is moderate.

How many calories are in kraft lunchables cookie dunks?

100 grams of kraft lunchables cookie dunks contains exactly 455.00 calories.