Calories in Kraft Green Onion Dip
Low Sugar
Instrument — Food Profile
100g
Calories
194.00
kcalProtein
3.23
gCarbs
9.68
gFat
14.50
gFiber
0.00
gSugar
3.23
gBurn It Off
Curious about the nutritional profile of kraft green onion dip? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kraft green onion dip provides 194.00 calories, 3.23g of protein, and 9.68g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 194.00 kcal | 3.23g | 9.68g | 14.50g |
| 1 oz (28g) | 54 kcal | 0.9g | 2.7g | 4.1g |
| 2 Tbsp (31g) | 60 kcal | 1.0g | 3.0g | 4.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Sodium | 548.00 mg |
Nutrition FAQs
How many calories is in 1 2 tbsp of kraft green onion dip?
A single 2 tbsp (31g) of kraft green onion dip provides 60 calories.
How many calories is in kraft green onion dip?
100 grams of kraft green onion dip contains exactly 194.00 calories.
Can I eat kraft green onion dip on a keto diet?
No, kraft green onion dip has 9.68g of carbs per 100g, which may disrupt ketosis.
Is kraft green onion dip a good source of protein?
It contains 3.23g of protein per 100g, which is moderate.