Calories in Kraft French Onion Dip
Low Sugar
Instrument — Food Profile
100g
Calories
194.00
kcalProtein
3.23
gCarbs
9.68
gFat
14.50
gFiber
0.00
gSugar
3.23
gBurn It Off
Curious about the nutritional profile of kraft french onion dip? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kraft french onion dip provides 194.00 calories, 3.23g of protein, and 9.68g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 194.00 kcal | 3.23g | 9.68g | 14.50g |
| 1 oz (28g) | 54 kcal | 0.9g | 2.7g | 4.1g |
| 2 Tbsp (31g) | 60 kcal | 1.0g | 3.0g | 4.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Sodium | 677.00 mg |
Nutrition FAQs
How many calories is in 1 2 tbsp of kraft french onion dip?
A single 2 tbsp (31g) of kraft french onion dip provides 60 calories.
How many carbs is in kraft french onion dip for ketosis?
No, kraft french onion dip has 9.68g of carbs per 100g, which may disrupt ketosis.
How many calories is in kraft french onion dip?
100 grams of kraft french onion dip contains exactly 194.00 calories.
Does kraft french onion dip help build muscle?
It contains 3.23g of protein per 100g, which is moderate.