Calories in Frito-lay Cheesy Spinach Dip
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
161.00
kcalProtein
6.45
gCarbs
3.23
gFat
14.50
gFiber
1.60
gSugar
3.23
gBurn It Off
Curious about the nutritional profile of frito-lay cheesy spinach dip? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of frito-lay cheesy spinach dip provides 161.00 calories, 6.45g of protein, and 3.23g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 161.00 kcal | 6.45g | 3.23g | 14.50g |
| 1 oz (28g) | 45 kcal | 1.8g | 0.9g | 4.1g |
| 2 Tbsp (31g) | 50 kcal | 2.0g | 1.0g | 4.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 65.00 mg |
| Sodium | 677.00 mg |
Nutrition FAQs
How many calories is in frito-lay cheesy spinach dip?
100 grams of frito-lay cheesy spinach dip contains exactly 161.00 calories.
How many calories is in 1 2 tbsp of frito-lay cheesy spinach dip?
A single 2 tbsp (31g) of frito-lay cheesy spinach dip provides 50 calories.
Is frito-lay cheesy spinach dip a good source of protein?
It contains 6.45g of protein per 100g, which is moderate.
Is frito-lay cheesy spinach dip keto-friendly?
Yes, frito-lay cheesy spinach dip is highly keto-friendly with only 3.23g of carbs per 100g.