Calories in Frito-lay Creamy Spinach Dip Tostitos
Low Sugar
Instrument — Food Profile
100g
Calories
156.00
kcalProtein
3.12
gCarbs
6.25
gFat
12.50
gFiber
3.10
gSugar
3.12
gBurn It Off
Curious about the nutritional profile of frito-lay creamy spinach dip tostitos? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of frito-lay creamy spinach dip tostitos provides 156.00 calories, 3.12g of protein, and 6.25g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 156.00 kcal | 3.12g | 6.25g | 12.50g |
| 1 oz (28g) | 44 kcal | 0.9g | 1.8g | 3.5g |
| 2 Tbsp (32g) | 50 kcal | 1.0g | 2.0g | 4.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 62.00 mg |
| Sodium | 625.00 mg |
Nutrition FAQs
How many calories are in 1 2 tbsp of frito-lay creamy spinach dip tostitos?
A single 2 tbsp (32g) of frito-lay creamy spinach dip tostitos provides 50 calories.
Can I eat frito-lay creamy spinach dip tostitos on a keto diet?
No, frito-lay creamy spinach dip tostitos have 6.25g of carbs per 100g, which may disrupt ketosis.
Does frito-lay creamy spinach dip tostitos help build muscle?
They contain 3.12g of protein per 100g, which is moderate.
How many calories are in frito-lay creamy spinach dip tostitos?
100 grams of frito-lay creamy spinach dip tostitos contains exactly 156.00 calories.