Calories in Frito-lay Mild Black Bean & Corn Salsa
Low Sugar
Instrument — Food Profile
100g
Calories
45.00
kcalProtein
3.03
gCarbs
6.06
gFat
0.00
gFiber
3.00
gSugar
3.03
gBurn It Off
Curious about the nutritional profile of frito-lay mild black bean & corn salsa? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of frito-lay mild black bean & corn salsa provides 45.00 calories, 3.03g of protein, and 6.06g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 45.00 kcal | 3.03g | 6.06g | 0.00g |
| 1 oz (28g) | 13 kcal | 0.8g | 1.7g | 0.0g |
| 2 Tbsp (33g) | 15 kcal | 1.0g | 2.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Sodium | 697.00 mg |
Nutrition FAQs
Is frito-lay mild black bean & corn salsa a good source of protein?
It contains 3.03g of protein per 100g, which is moderate.
How many calories is in frito-lay mild black bean & corn salsa?
100 grams of frito-lay mild black bean & corn salsa contains exactly 45.00 calories.
How many calories is in 1 2 tbsp of frito-lay mild black bean & corn salsa?
A single 2 tbsp (33g) of frito-lay mild black bean & corn salsa provides 15 calories.
Is frito-lay mild black bean & corn salsa keto-friendly?
No, frito-lay mild black bean & corn salsa has 6.06g of carbs per 100g, which may disrupt ketosis.