Calories in Kraft Gouda Cheese
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
357.00
kcalProtein
21.40
gCarbs
0.00
gFat
28.60
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of kraft gouda cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kraft gouda cheese provides 357.00 calories, 21.40g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 357.00 kcal | 21.40g | 0.00g | 28.60g |
| 1 oz (28g) | 100 kcal | 6.0g | 0.0g | 8.0g |
| about 1 inch cube (28g) | 100 kcal | 6.0g | 0.0g | 8.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 536.00 mg |
| Sodium | 714.00 mg |
Nutrition FAQs
How many calories is in 1 about 1 inch cube of kraft gouda cheese?
A single about 1 inch cube (28g) of kraft gouda cheese provides 100 calories.
How many calories is in kraft gouda cheese?
100 grams of kraft gouda cheese contains exactly 357.00 calories.
How much protein does kraft gouda cheese have?
Yes, it is high in protein with 21.40g per 100g, making it great for muscle growth.
How many carbs is in kraft gouda cheese for ketosis?
Yes, kraft gouda cheese is highly keto-friendly with only 0.00g of carbs per 100g.