Calories in Kraft Colby Jack Reduced Fat Colby & Monterey Jack Cheeses

Keto Friendly High Protein Low Sugar
Instrument — Food Profile
100g
Calories

321.00

kcal
Protein

28.60

g
Carbs

0.00

g
Fat

21.40

g
Fiber

0.00

g
Sugar

0.00

g

Curious about the nutritional profile of kraft colby jack reduced fat colby & monterey jack cheeses? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kraft colby jack reduced fat colby & monterey jack cheeses provides 321.00 calories, 28.60g of protein, and 0.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 321.00 kcal 28.60g 0.00g 21.40g
1 oz (28g) 90 kcal 8.0g 0.0g 6.0g
1 ONZ (28g) 90 kcal 8.0g 0.0g 6.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 1790.00 mcg
Calcium 536.00 mg
Sodium 714.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1626972)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is kraft colby jack reduced fat colby & monterey jack cheeses a good source of protein?

Yes, they are high in protein with 28.60g per 100g, making them great for muscle growth.

How many calories are in kraft colby jack reduced fat colby & monterey jack cheeses?

100 grams of kraft colby jack reduced fat colby & monterey jack cheeses contains exactly 321.00 calories.

How many calories are in 1 1 onz of kraft colby jack reduced fat colby & monterey jack cheeses?

A single 1 onz (28g) of kraft colby jack reduced fat colby & monterey jack cheeses provides 90 calories.

Is kraft colby jack reduced fat colby & monterey jack cheeses keto-friendly?

Yes, kraft colby jack reduced fat colby & monterey jack cheeses are highly keto-friendly with only 0.00g of carbs per 100g.