Calories in Kraft Cheddar & Monterey Jack High Moisture Natural Cheese

Keto Friendly High Protein Low Sugar
Instrument — Food Profile
100g
Calories

357.00

kcal
Protein

21.40

g
Carbs

0.00

g
Fat

32.10

g
Fiber

0.00

g
Sugar

0.00

g

Curious about the nutritional profile of kraft cheddar & monterey jack high moisture natural cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kraft cheddar & monterey jack high moisture natural cheese provides 357.00 calories, 21.40g of protein, and 0.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 357.00 kcal 21.40g 0.00g 32.10g
1 oz (28g) 100 kcal 6.0g 0.0g 9.0g
GRM (28g) 100 kcal 6.0g 0.0g 9.0g

Vitamins & Minerals

Nutrient Amount
Calcium 536.00 mg
Sodium 786.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2653304)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in kraft cheddar & monterey jack high moisture natural cheese?

100 grams of kraft cheddar & monterey jack high moisture natural cheese contains exactly 357.00 calories.

How many calories is in 1 grm of kraft cheddar & monterey jack high moisture natural cheese?

A single grm (28g) of kraft cheddar & monterey jack high moisture natural cheese provides 100 calories.

Can I eat kraft cheddar & monterey jack high moisture natural cheese on a keto diet?

Yes, kraft cheddar & monterey jack high moisture natural cheese is highly keto-friendly with only 0.00g of carbs per 100g.

How much protein does kraft cheddar & monterey jack high moisture natural cheese have?

Yes, it is high in protein with 21.40g per 100g, making it great for muscle growth.