Calories in Kroger Queso Fresco Whole Milk Cheese
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
321.00
kcalProtein
21.40
gCarbs
3.57
gFat
25.00
gFiber
0.00
gSugar
3.57
gBurn It Off
Curious about the nutritional profile of kroger queso fresco whole milk cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kroger queso fresco whole milk cheese provides 321.00 calories, 21.40g of protein, and 3.57g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 321.00 kcal | 21.40g | 3.57g | 25.00g |
| 1 oz (28g) | 90 kcal | 6.0g | 1.0g | 7.0g |
| 1 oz (28g) | 90 kcal | 6.0g | 1.0g | 7.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 536.00 mg |
| Sodium | 643.00 mg |
Nutrition FAQs
How much protein does kroger queso fresco whole milk cheese have?
Yes, it is high in protein with 21.40g per 100g, making it great for muscle growth.
How many calories is in kroger queso fresco whole milk cheese?
100 grams of kroger queso fresco whole milk cheese contains exactly 321.00 calories.
How many calories is in 1 1 oz of kroger queso fresco whole milk cheese?
A single 1 oz (28g) of kroger queso fresco whole milk cheese provides 90 calories.
Is kroger queso fresco whole milk cheese keto-friendly?
Yes, kroger queso fresco whole milk cheese is highly keto-friendly with only 3.57g of carbs per 100g.