Calories in Kroger Mercado Queso Panela Whole Milk Cheese
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
36.00
kcalProtein
21.40
gCarbs
3.57
gFat
25.00
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of kroger mercado queso panela whole milk cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kroger mercado queso panela whole milk cheese provides 36.00 calories, 21.40g of protein, and 3.57g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 36.00 kcal | 21.40g | 3.57g | 25.00g |
| 1 oz (28g) | 10 kcal | 6.0g | 1.0g | 7.0g |
| 1 oz (28g) | 10 kcal | 6.0g | 1.0g | 7.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 357.00 mg |
| Sodium | 571.00 mg |
Nutrition FAQs
How many calories is in kroger mercado queso panela whole milk cheese?
100 grams of kroger mercado queso panela whole milk cheese contains exactly 36.00 calories.
How many calories is in 1 1 oz of kroger mercado queso panela whole milk cheese?
A single 1 oz (28g) of kroger mercado queso panela whole milk cheese provides 10 calories.
Can I eat kroger mercado queso panela whole milk cheese on a keto diet?
Yes, kroger mercado queso panela whole milk cheese is highly keto-friendly with only 3.57g of carbs per 100g.
Is kroger mercado queso panela whole milk cheese a good source of protein?
Yes, it is high in protein with 21.40g per 100g, making it great for muscle growth.