Calories in Kraft Blueberry Cream Cheese Spread Philadelphia
Instrument — Food Profile
100g
Calories
219.00
kcalProtein
6.25
gCarbs
18.80
gFat
14.10
gFiber
0.00
gSugar
18.80
gBurn It Off
Curious about the nutritional profile of kraft blueberry cream cheese spread philadelphia? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kraft blueberry cream cheese spread philadelphia provides 219.00 calories, 6.25g of protein, and 18.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 219.00 kcal | 6.25g | 18.80g | 14.10g |
| 1 oz (28g) | 61 kcal | 1.8g | 5.3g | 3.9g |
| 2 Tbsp (32g) | 70 kcal | 2.0g | 6.0g | 4.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 625.00 mcg |
| Calcium | 125.00 mg |
| Sodium | 359.00 mg |
Nutrition FAQs
How many calories is in 1 2 tbsp of kraft blueberry cream cheese spread philadelphia?
A single 2 tbsp (32g) of kraft blueberry cream cheese spread philadelphia provides 70 calories.
How many calories is in kraft blueberry cream cheese spread philadelphia?
100 grams of kraft blueberry cream cheese spread philadelphia contains exactly 219.00 calories.
Does kraft blueberry cream cheese spread philadelphia help build muscle?
It contains 6.25g of protein per 100g, which is moderate.
Can I eat kraft blueberry cream cheese spread philadelphia on a keto diet?
No, kraft blueberry cream cheese spread philadelphia has 18.80g of carbs per 100g, which may disrupt ketosis.