Calories in Kraft Extra Sharp White Cheddar Cheese Sticks

Keto Friendly High Protein Low Sugar
Instrument — Food Profile
100g
Calories

429.00

kcal
Protein

23.80

g
Carbs

0.00

g
Fat

33.30

g
Fiber

0.00

g
Sugar

0.00

g

Curious about the nutritional profile of kraft extra sharp white cheddar cheese sticks? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kraft extra sharp white cheddar cheese sticks provides 429.00 calories, 23.80g of protein, and 0.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 429.00 kcal 23.80g 0.00g 33.30g
1 oz (28g) 120 kcal 6.7g 0.0g 9.3g
1 stick (21g) (21g) 90 kcal 5.0g 0.0g 7.0g

Vitamins & Minerals

Nutrient Amount
Calcium 667.00 mg
Sodium 619.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2674523)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is kraft extra sharp white cheddar cheese sticks keto-friendly?

Yes, kraft extra sharp white cheddar cheese sticks are highly keto-friendly with only 0.00g of carbs per 100g.

How many calories are in 1 1 stick (21g) of kraft extra sharp white cheddar cheese sticks?

A single 1 stick (21g) (21g) of kraft extra sharp white cheddar cheese sticks provides 90 calories.

How much protein does kraft extra sharp white cheddar cheese sticks have?

Yes, they are high in protein with 23.80g per 100g, making them great for muscle growth.

How many calories are in kraft extra sharp white cheddar cheese sticks?

100 grams of kraft extra sharp white cheddar cheese sticks contains exactly 429.00 calories.