Calories in Kraft 649 Oz Smart Ones Ham And Cheese Scramble
Low Sugar
Instrument — Food Profile
100g
Calories
109.00
kcalProtein
10.30
gCarbs
7.07
gFat
3.80
gFiber
0.50
gSugar
1.09
gBurn It Off
Curious about the nutritional profile of kraft 649 oz smart ones ham and cheese scramble? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kraft 649 oz smart ones ham and cheese scramble provides 109.00 calories, 10.30g of protein, and 7.07g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 109.00 kcal | 10.30g | 7.07g | 3.80g |
| 1 oz (28g) | 31 kcal | 2.9g | 2.0g | 1.1g |
| 1 Package (184g) (184g) | 201 kcal | 19.0g | 13.0g | 7.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 65.00 mg |
| Iron | 0.60 mg |
| Potassium | 408.00 mg |
| Sodium | 353.00 mg |
Nutrition FAQs
How much protein does kraft 649 oz smart ones ham and cheese scramble have?
It contains 10.30g of protein per 100g, which is moderate.
How many calories is in 1 1 package (184g) of kraft 649 oz smart ones ham and cheese scramble?
A single 1 package (184g) (184g) of kraft 649 oz smart ones ham and cheese scramble provides 201 calories.
Is kraft 649 oz smart ones ham and cheese scramble keto-friendly?
No, kraft 649 oz smart ones ham and cheese scramble has 7.07g of carbs per 100g, which may disrupt ketosis.
How many calories is in kraft 649 oz smart ones ham and cheese scramble?
100 grams of kraft 649 oz smart ones ham and cheese scramble contains exactly 109.00 calories.