Calories in Kraft Chicken Parmesan Frozen Meal

Low Sugar
Instrument — Food Profile
100g
Calories

99.00

kcal
Protein

7.07

g
Carbs

12.40

g
Fat

2.12

g
Fiber

1.10

g
Sugar

2.12

g

Curious about the nutritional profile of kraft chicken parmesan frozen meal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kraft chicken parmesan frozen meal provides 99.00 calories, 7.07g of protein, and 12.40g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 99.00 kcal 7.07g 12.40g 2.12g
1 oz (28g) 28 kcal 2.0g 3.5g 0.6g
1 package (283g) (283g) 280 kcal 20.0g 35.1g 6.0g

Vitamins & Minerals

Nutrient Amount
Calcium 60.00 mg
Iron 0.53 mg
Potassium 180.00 mg
Sodium 208.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2562230)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in kraft chicken parmesan frozen meal?

100 grams of kraft chicken parmesan frozen meal contains exactly 99.00 calories.

How many calories is in 1 1 package (283g) of kraft chicken parmesan frozen meal?

A single 1 package (283g) (283g) of kraft chicken parmesan frozen meal provides 280 calories.

Can I eat kraft chicken parmesan frozen meal on a keto diet?

No, kraft chicken parmesan frozen meal has 12.40g of carbs per 100g, which may disrupt ketosis.

Does kraft chicken parmesan frozen meal help build muscle?

It contains 7.07g of protein per 100g, which is moderate.