Calories in Kraft 2% Milkfat Small Curd Cottage Cheese
Low Sugar
Instrument — Food Profile
100g
Calories
76.00
kcalProtein
8.47
gCarbs
6.78
gFat
2.12
gFiber
0.00
gSugar
4.24
gBurn It Off
Curious about the nutritional profile of kraft 2% milkfat small curd cottage cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kraft 2% milkfat small curd cottage cheese provides 76.00 calories, 8.47g of protein, and 6.78g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 76.00 kcal | 8.47g | 6.78g | 2.12g |
| 1 oz (28g) | 21 kcal | 2.4g | 1.9g | 0.6g |
| 1/2 cup (118g) | 90 kcal | 10.0g | 8.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 61.00 mcg |
| Vitamin D | 2.00 mcg |
| Calcium | 127.00 mg |
| Sodium | 331.00 mg |
Nutrition FAQs
Can I eat kraft 2% milkfat small curd cottage cheese on a keto diet?
No, kraft 2% milkfat small curd cottage cheese has 6.78g of carbs per 100g, which may disrupt ketosis.
Does kraft 2% milkfat small curd cottage cheese help build muscle?
It contains 8.47g of protein per 100g, which is moderate.
How many calories is in 1 1/2 cup of kraft 2% milkfat small curd cottage cheese?
A single 1/2 cup (118g) of kraft 2% milkfat small curd cottage cheese provides 90 calories.
How many calories is in kraft 2% milkfat small curd cottage cheese?
100 grams of kraft 2% milkfat small curd cottage cheese contains exactly 76.00 calories.