Calories in Kraft Vermont Sharp White Cheddar Cheese

Keto Friendly High Protein Low Sugar
Instrument — Food Profile
100g
Calories

393.00

kcal
Protein

21.40

g
Carbs

0.00

g
Fat

35.70

g
Fiber

0.00

g
Sugar

0.00

g

Curious about the nutritional profile of kraft vermont sharp white cheddar cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kraft vermont sharp white cheddar cheese provides 393.00 calories, 21.40g of protein, and 0.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 393.00 kcal 21.40g 0.00g 35.70g
1 oz (28g) 110 kcal 6.0g 0.0g 10.0g
about 1 inch cube (28g) 110 kcal 6.0g 0.0g 10.0g

Vitamins & Minerals

Nutrient Amount
Calcium 643.00 mg
Sodium 643.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2658620)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in 1 about 1 inch cube of kraft vermont sharp white cheddar cheese?

A single about 1 inch cube (28g) of kraft vermont sharp white cheddar cheese provides 110 calories.

How many calories is in kraft vermont sharp white cheddar cheese?

100 grams of kraft vermont sharp white cheddar cheese contains exactly 393.00 calories.

Is kraft vermont sharp white cheddar cheese a good source of protein?

Yes, it is high in protein with 21.40g per 100g, making it great for muscle growth.

Can I eat kraft vermont sharp white cheddar cheese on a keto diet?

Yes, kraft vermont sharp white cheddar cheese is highly keto-friendly with only 0.00g of carbs per 100g.