Calories in Target Parmigiano Reggiano Cheese

Keto Friendly High Protein Low Sugar
Instrument — Food Profile
100g
Calories

429.00

kcal
Protein

35.70

g
Carbs

0.00

g
Fat

32.10

g
Fiber

0.00

g
Sugar

0.00

g

Curious about the nutritional profile of target parmigiano reggiano cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of target parmigiano reggiano cheese provides 429.00 calories, 35.70g of protein, and 0.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 429.00 kcal 35.70g 0.00g 32.10g
1 oz (28g) 120 kcal 10.0g 0.0g 9.0g
about 1 inch cube (28g) 120 kcal 10.0g 0.0g 9.0g

Vitamins & Minerals

Nutrient Amount
Calcium 893.00 mg
Sodium 714.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2659290)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in target parmigiano reggiano cheese?

100 grams of target parmigiano reggiano cheese contains exactly 429.00 calories.

How many calories is in 1 about 1 inch cube of target parmigiano reggiano cheese?

A single about 1 inch cube (28g) of target parmigiano reggiano cheese provides 120 calories.

Can I eat target parmigiano reggiano cheese on a keto diet?

Yes, target parmigiano reggiano cheese is highly keto-friendly with only 0.00g of carbs per 100g.

Is target parmigiano reggiano cheese a good source of protein?

Yes, it is high in protein with 35.70g per 100g, making it great for muscle growth.