Calories in Kraft 12 Grain Whole Grains Bread
Low Sugar
Instrument — Food Profile
100g
Calories
256.00
kcalProtein
11.60
gCarbs
44.20
gFat
6.98
gFiber
7.00
gSugar
4.65
gBurn It Off
Curious about the nutritional profile of kraft 12 grain whole grains bread? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kraft 12 grain whole grains bread provides 256.00 calories, 11.60g of protein, and 44.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 256.00 kcal | 11.60g | 44.20g | 6.98g |
| 1 oz (28g) | 72 kcal | 3.2g | 12.4g | 2.0g |
| 1 slice (43g) | 110 kcal | 5.0g | 19.0g | 3.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 105.00 mg |
| Iron | 2.09 mg |
| Potassium | 233.00 mg |
| Sodium | 419.00 mg |
Nutrition FAQs
Can I eat kraft 12 grain whole grains bread on a keto diet?
No, kraft 12 grain whole grains bread has 44.20g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 slice of kraft 12 grain whole grains bread?
A single 1 slice (43g) of kraft 12 grain whole grains bread provides 110 calories.
How much protein does kraft 12 grain whole grains bread have?
It contains 11.60g of protein per 100g, which is moderate.
How many calories is in kraft 12 grain whole grains bread?
100 grams of kraft 12 grain whole grains bread contains exactly 256.00 calories.