Calories in Trader Joe's With Sprouted Wheat Bagel Josef's Cinnamon Raisin Bagel

Instrument — Food Profile
100g
Calories

259.00

kcal
Protein

10.60

g
Carbs

52.90

g
Fat

1.18

g
Fiber

3.50

g
Sugar

7.06

g

Curious about the nutritional profile of trader joe's with sprouted wheat bagel josef's cinnamon raisin bagel? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of trader joe's with sprouted wheat bagel josef's cinnamon raisin bagel provides 259.00 calories, 10.60g of protein, and 52.90g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 259.00 kcal 10.60g 52.90g 1.18g
1 oz (28g) 73 kcal 3.0g 14.8g 0.3g
3 ONZ (85g) 220 kcal 9.0g 45.0g 1.0g

Vitamins & Minerals

Nutrient Amount
Calcium 47.00 mg
Iron 3.18 mg
Sodium 318.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 359334)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is trader joe's with sprouted wheat bagel josef's cinnamon raisin bagel keto-friendly?

No, trader joe's with sprouted wheat bagel josef's cinnamon raisin bagel has 52.90g of carbs per 100g, which may disrupt ketosis.

Is trader joe's with sprouted wheat bagel josef's cinnamon raisin bagel a good source of protein?

It contains 10.60g of protein per 100g, which is moderate.

How many calories is in trader joe's with sprouted wheat bagel josef's cinnamon raisin bagel?

100 grams of trader joe's with sprouted wheat bagel josef's cinnamon raisin bagel contains exactly 259.00 calories.

How many calories is in 1 3 onz of trader joe's with sprouted wheat bagel josef's cinnamon raisin bagel?

A single 3 onz (85g) of trader joe's with sprouted wheat bagel josef's cinnamon raisin bagel provides 220 calories.