Calories in Kind Apple Cinnamon & Pecan Fruit & Nut Bars

Instrument — Food Profile
100g
Calories

475.00

kcal
Protein

10.00

g
Carbs

50.00

g
Fat

30.00

g
Fiber

7.50

g
Sugar

25.00

g

Curious about the nutritional profile of kind apple cinnamon & pecan fruit & nut bars? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kind apple cinnamon & pecan fruit & nut bars provides 475.00 calories, 10.00g of protein, and 50.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 475.00 kcal 10.00g 50.00g 30.00g
1 oz (28g) 133 kcal 2.8g 14.0g 8.4g
1 BAR (40g) 190 kcal 4.0g 20.0g 12.0g

Vitamins & Minerals

Nutrient Amount
Calcium 92.00 mg
Iron 2.50 mg
Magnesium 127.00 mg
Sodium 50.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2666147)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in 1 1 bar of kind apple cinnamon & pecan fruit & nut bars?

A single 1 bar (40g) of kind apple cinnamon & pecan fruit & nut bars provides 190 calories.

How many calories are in kind apple cinnamon & pecan fruit & nut bars?

100 grams of kind apple cinnamon & pecan fruit & nut bars contains exactly 475.00 calories.

Is kind apple cinnamon & pecan fruit & nut bars keto-friendly?

No, kind apple cinnamon & pecan fruit & nut bars have 50.00g of carbs per 100g, which may disrupt ketosis.

How much protein does kind apple cinnamon & pecan fruit & nut bars have?

They contain 10.00g of protein per 100g, which is moderate.