Calories in Kind Apple Cinnamon Cereal
Instrument — Food Profile
100g
Calories
400.00
kcalProtein
9.09
gCarbs
80.00
gFat
6.36
gFiber
7.30
gSugar
23.60
gBurn It Off
Curious about the nutritional profile of kind apple cinnamon cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kind apple cinnamon cereal provides 400.00 calories, 9.09g of protein, and 80.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 400.00 kcal | 9.09g | 80.00g | 6.36g |
| 1 oz (28g) | 112 kcal | 2.5g | 22.4g | 1.8g |
| 3/4 cup (55g) | 220 kcal | 5.0g | 44.0g | 3.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 35.00 mg |
| Iron | 1.82 mg |
| Potassium | 422.00 mg |
| Sodium | 173.00 mg |
Nutrition FAQs
How many calories is in kind apple cinnamon cereal?
100 grams of kind apple cinnamon cereal contains exactly 400.00 calories.
How many calories is in 1 3/4 cup of kind apple cinnamon cereal?
A single 3/4 cup (55g) of kind apple cinnamon cereal provides 220 calories.
Can I eat kind apple cinnamon cereal on a keto diet?
No, kind apple cinnamon cereal has 80.00g of carbs per 100g, which may disrupt ketosis.
Is kind apple cinnamon cereal a good source of protein?
It contains 9.09g of protein per 100g, which is moderate.