Calories in Kind Almond & Coconut Bars

Instrument — Food Profile
100g
Calories

475.00

kcal
Protein

7.50

g
Carbs

47.50

g
Fat

35.00

g
Fiber

7.50

g
Sugar

22.50

g

Curious about the nutritional profile of kind almond & coconut bars? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kind almond & coconut bars provides 475.00 calories, 7.50g of protein, and 47.50g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 475.00 kcal 7.50g 47.50g 35.00g
1 oz (28g) 133 kcal 2.1g 13.3g 9.8g
1 bar (40g) 190 kcal 3.0g 19.0g 14.0g

Vitamins & Minerals

Nutrient Amount
Calcium 95.00 mg
Iron 2.50 mg
Sodium 50.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2666111)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in kind almond & coconut bars?

100 grams of kind almond & coconut bars contains exactly 475.00 calories.

How many calories are in 1 1 bar of kind almond & coconut bars?

A single 1 bar (40g) of kind almond & coconut bars provides 190 calories.

How many carbs are in kind almond & coconut bars for ketosis?

No, kind almond & coconut bars have 47.50g of carbs per 100g, which may disrupt ketosis.

Is kind almond & coconut bars a good source of protein?

They contain 7.50g of protein per 100g, which is moderate.