Calories in Wegmans Banana Nut & Dark Chocolate Wholesum Nut + Seed Bars

Instrument — Food Profile
100g
Calories

475.00

kcal
Protein

10.00

g
Carbs

50.00

g
Fat

27.50

g
Fiber

7.50

g
Sugar

25.00

g

Curious about the nutritional profile of wegmans banana nut & dark chocolate wholesum nut + seed bars? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of wegmans banana nut & dark chocolate wholesum nut + seed bars provides 475.00 calories, 10.00g of protein, and 50.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 475.00 kcal 10.00g 50.00g 27.50g
1 oz (28g) 133 kcal 2.8g 14.0g 7.7g
1 bar (40g) 190 kcal 4.0g 20.0g 11.0g

Vitamins & Minerals

Nutrient Amount
Calcium 100.00 mg
Iron 5.00 mg
Potassium 375.00 mg
Sodium 150.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2377455)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How much protein does wegmans banana nut & dark chocolate wholesum nut + seed bars have?

They contain 10.00g of protein per 100g, which is moderate.

How many carbs are in wegmans banana nut & dark chocolate wholesum nut + seed bars for ketosis?

No, wegmans banana nut & dark chocolate wholesum nut + seed bars have 50.00g of carbs per 100g, which may disrupt ketosis.

How many calories are in 1 1 bar of wegmans banana nut & dark chocolate wholesum nut + seed bars?

A single 1 bar (40g) of wegmans banana nut & dark chocolate wholesum nut + seed bars provides 190 calories.

How many calories are in wegmans banana nut & dark chocolate wholesum nut + seed bars?

100 grams of wegmans banana nut & dark chocolate wholesum nut + seed bars contains exactly 475.00 calories.