Calories in Wegmans Cashew Mint & Dark Chocolate Wholesum Nut + Seed Bars

Instrument — Food Profile
100g
Calories

500.00

kcal
Protein

15.00

g
Carbs

37.50

g
Fat

37.50

g
Fiber

7.50

g
Sugar

17.50

g

Curious about the nutritional profile of wegmans cashew mint & dark chocolate wholesum nut + seed bars? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of wegmans cashew mint & dark chocolate wholesum nut + seed bars provides 500.00 calories, 15.00g of protein, and 37.50g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 500.00 kcal 15.00g 37.50g 37.50g
1 oz (28g) 140 kcal 4.2g 10.5g 10.5g
1 bar (40g) 200 kcal 6.0g 15.0g 15.0g

Vitamins & Minerals

Nutrient Amount
Calcium 125.00 mg
Iron 5.00 mg
Potassium 500.00 mg
Sodium 112.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2377492)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many carbs are in wegmans cashew mint & dark chocolate wholesum nut + seed bars for ketosis?

No, wegmans cashew mint & dark chocolate wholesum nut + seed bars have 37.50g of carbs per 100g, which may disrupt ketosis.

How many calories are in 1 1 bar of wegmans cashew mint & dark chocolate wholesum nut + seed bars?

A single 1 bar (40g) of wegmans cashew mint & dark chocolate wholesum nut + seed bars provides 200 calories.

How many calories are in wegmans cashew mint & dark chocolate wholesum nut + seed bars?

100 grams of wegmans cashew mint & dark chocolate wholesum nut + seed bars contains exactly 500.00 calories.

How much protein does wegmans cashew mint & dark chocolate wholesum nut + seed bars have?

They contain 15.00g of protein per 100g, which is moderate.