Calories in Kroger Mixed Berry Soft Seed & Nut Bar
High Protein
Instrument — Food Profile
100g
Calories
509.00
kcalProtein
17.50
gCarbs
40.40
gFat
33.30
gFiber
7.00
gSugar
17.50
gBurn It Off
Curious about the nutritional profile of kroger mixed berry soft seed & nut bar? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kroger mixed berry soft seed & nut bar provides 509.00 calories, 17.50g of protein, and 40.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 509.00 kcal | 17.50g | 40.40g | 33.30g |
| 1 oz (28g) | 143 kcal | 4.9g | 11.3g | 9.3g |
| 1 bar (57g) | 290 kcal | 10.0g | 23.0g | 19.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 112.00 mg |
| Iron | 3.86 mg |
| Potassium | 484.00 mg |
| Sodium | 123.00 mg |
Nutrition FAQs
How many calories is in kroger mixed berry soft seed & nut bar?
100 grams of kroger mixed berry soft seed & nut bar contains exactly 509.00 calories.
Does kroger mixed berry soft seed & nut bar help build muscle?
Yes, it is high in protein with 17.50g per 100g, making it great for muscle growth.
How many calories is in 1 1 bar of kroger mixed berry soft seed & nut bar?
A single 1 bar (57g) of kroger mixed berry soft seed & nut bar provides 290 calories.
Can I eat kroger mixed berry soft seed & nut bar on a keto diet?
No, kroger mixed berry soft seed & nut bar has 40.40g of carbs per 100g, which may disrupt ketosis.