Calories in Kellogg'special K Cereal Coconut Almond 185oz
Instrument — Food Profile
100g
Calories
388.00
kcalProtein
8.60
gCarbs
78.10
gFat
7.40
gFiber
7.80
gSugar
20.30
gBurn It Off
Curious about the nutritional profile of kellogg'special k cereal coconut almond 185oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg'special k cereal coconut almond 185oz provides 388.00 calories, 8.60g of protein, and 78.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 388.00 kcal | 8.60g | 78.10g | 7.40g |
| 1 oz (28g) | 109 kcal | 2.4g | 21.9g | 2.1g |
| 1 Cup (55g) | 213 kcal | 4.7g | 43.0g | 4.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 16.00 mg |
| Riboflavin (B2) | 0.47 mg |
| Vitamin B6 | 0.62 mg |
| Folate (B9) | 218.00 mcg |
| Vitamin B12 | 0.90 mcg |
| Calcium | 164.00 mg |
| Iron | 14.70 mg |
| Potassium | 287.00 mg |
| Sodium | 291.00 mg |
Nutrition FAQs
How many calories is in kellogg'special k cereal coconut almond 185oz?
100 grams of kellogg'special k cereal coconut almond 185oz contains exactly 388.00 calories.
How many calories is in 1 1 cup of kellogg'special k cereal coconut almond 185oz?
A single 1 cup (55g) of kellogg'special k cereal coconut almond 185oz provides 213 calories.
Does kellogg'special k cereal coconut almond 185oz help build muscle?
It contains 8.60g of protein per 100g, which is moderate.
Is kellogg'special k cereal coconut almond 185oz keto-friendly?
No, kellogg'special k cereal coconut almond 185oz has 78.10g of carbs per 100g, which may disrupt ketosis.