Calories in Kellogg's Froot Loops Cereal 217oz

Instrument — Food Profile
100g
Calories

367.00

kcal
Protein

5.50

g
Carbs

87.70

g
Fat

3.70

g
Fiber

11.00

g
Sugar

34.50

g

Curious about the nutritional profile of kellogg's froot loops cereal 217oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg's froot loops cereal 217oz provides 367.00 calories, 5.50g of protein, and 87.70g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 367.00 kcal 5.50g 87.70g 3.70g
1 oz (28g) 103 kcal 1.5g 24.6g 1.0g
1 Cup (29g) 106 kcal 1.6g 25.4g 1.1g

Vitamins & Minerals

Nutrient Amount
Vitamin A 1720.00 mcg
Vitamin C 52.00 mg
Vitamin D 138.00 mcg
Thiamin (B1) 1.00 mg
Riboflavin (B2) 1.47 mg
Niacin (B3) 17.20 mg
Vitamin B6 1.72 mg
Folate (B9) 345.00 mcg
Vitamin B12 5.20 mcg
Calcium 12.00 mg
Iron 15.50 mg
Potassium 151.00 mg
Sodium 517.00 mg
Zinc 5.20 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2234404)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is kellogg's froot loops cereal 217oz keto-friendly?

No, kellogg's froot loops cereal 217oz has 87.70g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 1 cup of kellogg's froot loops cereal 217oz?

A single 1 cup (29g) of kellogg's froot loops cereal 217oz provides 106 calories.

How many calories is in kellogg's froot loops cereal 217oz?

100 grams of kellogg's froot loops cereal 217oz contains exactly 367.00 calories.

Is kellogg's froot loops cereal 217oz a good source of protein?

It contains 5.50g of protein per 100g, which is moderate.