Calories in Kellogg's In & Out Cereal Berry 187oz
Instrument — Food Profile
100g
Calories
382.00
kcalProtein
5.50
gCarbs
89.20
gFat
2.30
gFiber
5.80
gSugar
38.40
gBurn It Off
Curious about the nutritional profile of kellogg's in & out cereal berry 187oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg's in & out cereal berry 187oz provides 382.00 calories, 5.50g of protein, and 89.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 382.00 kcal | 5.50g | 89.20g | 2.30g |
| 1 oz (28g) | 107 kcal | 1.5g | 25.0g | 0.6g |
| 1 Cup (29g) | 111 kcal | 1.6g | 25.9g | 0.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1720.00 mcg |
| Vitamin C | 52.00 mg |
| Vitamin D | 138.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.47 mg |
| Niacin (B3) | 17.20 mg |
| Vitamin B6 | 1.72 mg |
| Folate (B9) | 345.00 mcg |
| Vitamin B12 | 5.20 mcg |
| Calcium | 14.00 mg |
| Iron | 15.50 mg |
| Potassium | 150.00 mg |
| Sodium | 508.00 mg |
| Zinc | 5.20 mg |
Nutrition FAQs
How many calories is in kellogg's in & out cereal berry 187oz?
100 grams of kellogg's in & out cereal berry 187oz contains exactly 382.00 calories.
How many calories is in 1 1 cup of kellogg's in & out cereal berry 187oz?
A single 1 cup (29g) of kellogg's in & out cereal berry 187oz provides 111 calories.
Can I eat kellogg's in & out cereal berry 187oz on a keto diet?
No, kellogg's in & out cereal berry 187oz has 89.20g of carbs per 100g, which may disrupt ketosis.
Does kellogg's in & out cereal berry 187oz help build muscle?
It contains 5.50g of protein per 100g, which is moderate.