Calories in Kellogg's In & Out Cereal Unicorn 10oz
Instrument — Food Profile
100g
Calories
390.00
kcalProtein
5.50
gCarbs
87.80
gFat
3.70
gFiber
5.40
gSugar
37.80
gBurn It Off
Curious about the nutritional profile of kellogg's in & out cereal unicorn 10oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg's in & out cereal unicorn 10oz provides 390.00 calories, 5.50g of protein, and 87.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 390.00 kcal | 5.50g | 87.80g | 3.70g |
| 1 oz (28g) | 109 kcal | 1.5g | 24.6g | 1.0g |
| 1 Cup (29g) | 113 kcal | 1.6g | 25.5g | 1.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1720.00 mcg |
| Vitamin C | 52.00 mg |
| Vitamin D | 138.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.47 mg |
| Niacin (B3) | 17.20 mg |
| Vitamin B6 | 1.72 mg |
| Folate (B9) | 345.00 mcg |
| Vitamin B12 | 5.20 mcg |
| Calcium | 11.00 mg |
| Iron | 15.50 mg |
| Potassium | 148.00 mg |
| Sodium | 493.00 mg |
| Zinc | 5.20 mg |
Nutrition FAQs
How many calories is in kellogg's in & out cereal unicorn 10oz?
100 grams of kellogg's in & out cereal unicorn 10oz contains exactly 390.00 calories.
How many calories is in 1 1 cup of kellogg's in & out cereal unicorn 10oz?
A single 1 cup (29g) of kellogg's in & out cereal unicorn 10oz provides 113 calories.
How many carbs is in kellogg's in & out cereal unicorn 10oz for ketosis?
No, kellogg's in & out cereal unicorn 10oz has 87.80g of carbs per 100g, which may disrupt ketosis.
Does kellogg's in & out cereal unicorn 10oz help build muscle?
It contains 5.50g of protein per 100g, which is moderate.