Calories in Kellogg'special K Cereal Oats & Honey 185oz
Instrument — Food Profile
100g
Calories
362.00
kcalProtein
7.40
gCarbs
85.40
gFat
2.30
gFiber
9.20
gSugar
27.30
gBurn It Off
Curious about the nutritional profile of kellogg'special k cereal oats & honey 185oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg'special k cereal oats & honey 185oz provides 362.00 calories, 7.40g of protein, and 85.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 362.00 kcal | 7.40g | 85.40g | 2.30g |
| 1 oz (28g) | 101 kcal | 2.1g | 23.9g | 0.6g |
| 1 Cup (42g) | 152 kcal | 3.1g | 35.9g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 23.00 mg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.65 mg |
| Vitamin B6 | 0.85 mg |
| Folate (B9) | 299.00 mcg |
| Vitamin B12 | 1.20 mcg |
| Calcium | 20.00 mg |
| Iron | 27.00 mg |
| Potassium | 252.00 mg |
| Sodium | 504.00 mg |
Nutrition FAQs
How many calories is in kellogg'special k cereal oats & honey 185oz?
100 grams of kellogg'special k cereal oats & honey 185oz contains exactly 362.00 calories.
How many calories is in 1 1 cup of kellogg'special k cereal oats & honey 185oz?
A single 1 cup (42g) of kellogg'special k cereal oats & honey 185oz provides 152 calories.
Can I eat kellogg'special k cereal oats & honey 185oz on a keto diet?
No, kellogg'special k cereal oats & honey 185oz has 85.40g of carbs per 100g, which may disrupt ketosis.
Is kellogg'special k cereal oats & honey 185oz a good source of protein?
It contains 7.40g of protein per 100g, which is moderate.