Calories in Kellogg's Donut Shop Cereal Chocolate 16oz
Instrument — Food Profile
100g
Calories
418.00
kcalProtein
6.50
gCarbs
79.60
gFat
9.10
gFiber
3.30
gSugar
34.80
gBurn It Off
Curious about the nutritional profile of kellogg's donut shop cereal chocolate 16oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg's donut shop cereal chocolate 16oz provides 418.00 calories, 6.50g of protein, and 79.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 418.00 kcal | 6.50g | 79.60g | 9.10g |
| 1 oz (28g) | 117 kcal | 1.8g | 22.3g | 2.5g |
| 1 Cup (32g) | 134 kcal | 2.1g | 25.5g | 2.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1670.00 mcg |
| Vitamin C | 50.00 mg |
| Vitamin D | 134.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.42 mg |
| Niacin (B3) | 16.70 mg |
| Vitamin B6 | 1.67 mg |
| Folate (B9) | 334.00 mcg |
| Vitamin B12 | 5.00 mcg |
| Calcium | 32.00 mg |
| Iron | 15.00 mg |
| Potassium | 193.00 mg |
| Sodium | 484.00 mg |
| Zinc | 5.00 mg |
Nutrition FAQs
How many calories is in kellogg's donut shop cereal chocolate 16oz?
100 grams of kellogg's donut shop cereal chocolate 16oz contains exactly 418.00 calories.
How many calories is in 1 1 cup of kellogg's donut shop cereal chocolate 16oz?
A single 1 cup (32g) of kellogg's donut shop cereal chocolate 16oz provides 134 calories.
How many carbs is in kellogg's donut shop cereal chocolate 16oz for ketosis?
No, kellogg's donut shop cereal chocolate 16oz has 79.60g of carbs per 100g, which may disrupt ketosis.
Does kellogg's donut shop cereal chocolate 16oz help build muscle?
It contains 6.50g of protein per 100g, which is moderate.