Calories in Kellogg's Licensed Brands Cereal Original 187oz
Instrument — Food Profile
100g
Calories
381.00
kcalProtein
4.80
gCarbs
89.50
gFat
2.00
gFiber
4.50
gSugar
46.00
gBurn It Off
Curious about the nutritional profile of kellogg's licensed brands cereal original 187oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg's licensed brands cereal original 187oz provides 381.00 calories, 4.80g of protein, and 89.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 381.00 kcal | 4.80g | 89.50g | 2.00g |
| 1 oz (28g) | 107 kcal | 1.3g | 25.1g | 0.6g |
| 1 Cup (29g) | 110 kcal | 1.4g | 26.0g | 0.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1380.00 mcg |
| Vitamin C | 41.00 mg |
| Vitamin D | 110.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.17 mg |
| Niacin (B3) | 13.80 mg |
| Vitamin B6 | 1.38 mg |
| Folate (B9) | 276.00 mcg |
| Vitamin B12 | 4.10 mcg |
| Calcium | 10.00 mg |
| Iron | 12.40 mg |
| Potassium | 123.00 mg |
| Sodium | 418.00 mg |
| Zinc | 4.10 mg |
Nutrition FAQs
How many calories is in kellogg's licensed brands cereal original 187oz?
100 grams of kellogg's licensed brands cereal original 187oz contains exactly 381.00 calories.
How many calories is in 1 1 cup of kellogg's licensed brands cereal original 187oz?
A single 1 cup (29g) of kellogg's licensed brands cereal original 187oz provides 110 calories.
Is kellogg's licensed brands cereal original 187oz keto-friendly?
No, kellogg's licensed brands cereal original 187oz has 89.50g of carbs per 100g, which may disrupt ketosis.
Does kellogg's licensed brands cereal original 187oz help build muscle?
It contains 4.80g of protein per 100g, which is moderate.